Light Therapy For Depression

Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically.

Light therapy for depression.

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Use of a light therapy box can offer relief. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Light therapy also called phototherapy it generally works well for sad.

There was no indication that this was helpful average effect. You sit in front of a special box or lamp that gives out up to 10 000 lux of fluorescent light more than 20 times. The authors reviewed five high quality studies of light therapy used as an adjunct to antidepressant treatment for regular depression. Here are details on six types of light therapy.

I would definitely not use any bright light treatment at night as it may very well interfere with your sleep which could worsen your depression. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps.