Licorice Root Sticks Benefits

Licorice root extract is tied to several other potential benefits.

Licorice root sticks benefits.

In a 60 day study in rats daily intake of licorice root extract resulted in. Dried roots or pieces can be infused or decocted simmered for about 10 minutes to make licorice tea. 13 limitations aren t the same as contraindication. Dried licorice root comes in the form of whole or sliced sticks root pieces and finely ground powders.

Stick to 6 18 grams per day at the maximum if you re taking licorice every day for comparison most supplements containing licorice root have less than one gram per serving. Easy treatment would be to have some licorice root tea 2 to 3 times a day. The licorice root s flavonoids can help with discomfort and inflammation of the digestive system. Licorice root may offer potential health benefits such as fighting infection preventing tooth decay and relieving stomach discomfort.

Other potential benefits. Despite evidence of their benefits it is still unclear how well the phytoestrogens in licorice root work if at all. A 2012 study involving 120 women with hot flashes reported that a daily 330 milligram dose of licorice root provided only modest relief in the frequency and severity of hot flashes compared to the placebo group. Also soothing agents in licorice root may quiet and soothe the digestion system which in turn can help to promote a healthy bowel.